Om Amriteswaryai Namaha
Forest flow begins in standing as you drop smoothly into a Flat Foot Squat (Malasana). Keep your chest tall and crown pulled up as you sink your hips back and down. Exhale as you allow your tailbone to curl under you and drop between your hips (1). Next, you will perform the Shinbox Switch to the right. Allow your right leg to rotate outwards to contact the floor with the outside of your right knee. At the same time, your left leg rotates inward to place the inside of your left knee to the ground in front of your hips (2). Transition smoothly into the next asana by continuing to turn your body toward your right side. Grasp your left foot with your left hand to bring it over the top of your right thigh (3). This posture is called Fire Log Pose (Agnistambhasana). Your left leg will be nestled deep in the crook of your right hip. Keep both sit bones on the ground in this pose. Now, lean forward and lead with your chest as you place both hands down in front of you, bringing your head toward the ground and folding your upper body over your crossed legs (4). This is Half Lotus Forward Fold (Ardha Baddha Padma Padottanasana). In leaning forward you shift your weight forward and allow yourself room to rise onto the ball of your right foot.
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