The best pilates method for beginner

Pilates is a muscle strength-building exercise which is very popular in the United States. It has recently appeared in France, where classes are being held in sports clubs, and specialist centres are opening to meet the demand from an increasing number of fans.

Why? Because pilates is not just a gymnastics session. It takes a different approach, which combines muscle work with centring on the self. It’s another way of looking at effort, following the philosophy of mastering the body through the mind.

The best pilates method for beginner

It is practised on the floor, or on special machines, such as the Reformer, the Cadillac and the Wunda Chair, to name the most famous ones. Pilates machines Don’t be put off by their unattractive appearance.

They aren’t torture machines and you don’t need to be an acrobat to use them. They are fun and offer a comprehensive, scalable way of working with the body. Floor pilates The floor pilates method is already a complete sequence which can be performed at several levels of difficulty.

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The simplicity of the floor exercises (this is their advantage over the machines) means you can practise them anywhere using just a mat, once you are familiar with the method. However, remember this golden rule: each level corresponds to an increase in effort, which you have to follow. While some exercises may seem basic, it is nonetheless essential to master them and then practise them regularly.

Pilates accessories To make the exercises tougher and more fun, floor pilates also uses accessories like the circle, rubber band, and large or small ball. In our demonstration, we have chosen to talk about the last two. – The small ball: this is often placed between the knees or ankles to work the inner thighs. Held between the knees, it is not essential but offers the advantage of toning the adductor muscles in an exercise designed to increase awareness of the spine. – The large ball or pilates ball: this is used to support part of the body, for improved control of movement, or as an unstable support to test your balance. It requires an additional effort from the stabilising muscles, for a more in-depth workout.

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