Best Bodyweight Exercises List
• Thoroughly wash your hands with warm soapy water for 20 seconds before and after handling food, especially raw meat, fish, shellfish, poultry, or eggs.
• Make sure counters, cutting boards, dishes, utensils, and other equipment are thoroughly cleaned with hot soapy water before and after use. Wash dishcloths and kitchen towels frequently.
• Use separate cutting boards for meat, poultry, and seafood and for foods that will be eaten raw, such as fruits and vegetables. Replace cutting boards once they become worn or develop hard-to-clean grooves.
• Thoroughly rinse and scrub fruits and vegetables with a brush (but not with soap or detergent), or peel off the skin.
• Don’t eat raw animal products, including raw eggs in homemade hollandaise sauce, eggnog, or cookie dough.
• Thaw frozen food in the refrigerator, in cold water, or in the microwave, not on the kitchen counter. Cook foods immediately after thawing.
Organic, animals must be given organic feed and access to the outdoors and may not be given antibiotics or growth hormones. The use of genetic engineering, ionizing radiation, and sewage sludge is prohibited. Products can be labeled “100% organic” if they contain all organic ingredients and “organic” if they contain at least 95% organic ingredients; all such products may carry the USDA organic seal. A product with at least 70% organic ingredients can be labeled “made with organic ingredients” but cannot use the USDA seal.
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Organic foods, however, are not necessarily free of chemicals. They may be contaminated with pesticides used on neighboring lands or on foods transported in the same train or truck. However, they tend to have lower levels of pesticide residues than conventionally grown crops. Some experts recommend that consumers who want to buy organic fruits and vegetables spend their money on those that carry lower pesticide residues than their conventional counterparts (the “dirty dozen”): apples, bell peppers, celery, cherries, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach, and strawberries. Experts also recommend buying organic beef, poultry, eggs, dairy products, and baby food. Fruits and vegetables that carry little pesticide residue whether grown conventionally or organically include asparagus, avocadoes, bananas, broccoli, cauliflower, corn, kiwi, mangoes, onions, papaya, pineapples, and peas. All foods are subject to strict pesticide limits; the debate about the health effects of small amounts of residue is ongoing.
Whether organic foods are better for your health cannot be said for certain, but organic farming is better for the environment. It helps maintain biodiversity of crops and replenish the Earth’s resources. It is less likely to degrade soil, contaminate water, or expose farm workers to toxic chemicals. As multinational food companies get into the organic food business, however, consumers who want to support environmentally friendly farming methods should look for foods that are not only organic but also locally grown.
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