Basic yoga steps on Its synthesis of the teachings contained in those sources is not, as a result, entirely consistent. What follows is thus no more than a selective reading designed to make the teaching reasonably coherent. The underlying world view is typically tantric: the aim of the practice is to awaken the dormant kundalind and reunite her with Siva, the absolute plane of existence, in the sahasrara cakra. The details of the practice can be divided into two sections: preparation and integration. PREPARATION The preparatory activities are mainly those concerned with purifying the nadds, the subtle channels along which the prana or vital energy flows. In its ultimate sense, the prana is simply a modification of the divine consciousness. However, its activities take the mind out into the world of objects by linking it with the senses. Basic yoga steps 2016.
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