Bend slowly to the left as before This time take a firm hold on the calf (Note increased pressure on insides of thighs)
Do not go lower than the calf Knees remain straight Bring right arm over as far as possible Do not bend elbow
Feel increased tightening of right side
Relax neck muscles
Hold without movement for 15
Slowly straighten to upright position of Fig. 10
Perform identical movements to right side
Remember to move gracefully
Knees remain straight
Left arm is straight
Hold for 15
Slowly straighten to upright position Slowly lower arms to sides Gracefully bring legs together Relax
Yoga, Iyengar Standing Poses/Asanas yogaposes8
Basic yoga poses standing Photo Gallery
IMAGE | basic standing yoga poses yogaposes8
IMAGE | basic standing yoga poses yogaposes8
Basic yoga poses standing, Basic yoga poses standing pics, Basic yoga poses standing Free.
