Basic yoga poses standing

Bend slowly to the left as before This time take a firm hold on the calf (Note increased pressure on insides of thighs)

Do not go lower than the calf Knees remain straight Bring right arm over as far as possible Do not bend elbow

Feel increased tightening of right side

Relax neck muscles

Hold without movement for 15

Slowly straighten to upright position of Fig. 10

Perform identical movements to right side

Remember to move gracefully

Knees remain straight

Left arm is straight

Hold for 15

Slowly straighten to upright position Slowly lower arms to sides Gracefully bring legs together Relax

Yoga, Iyengar Standing Poses/Asanas yogaposes8

Basic yoga poses standing Photo Gallery



IMAGE | basic standing yoga poses yogaposes8

IMAGE | basic standing yoga poses yogaposes8

Basic yoga poses standing, Basic yoga poses standing pics, Basic yoga poses standing Free.

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