Basic Yoga Poses For Beginners With Pictures
What Are A Few More Exercises That Are Great For Flattening My Tummy? Walking Planks
Alternate between Plank Pose and Dolphin Plank, moving quickly from your hands to your forearms. Aim to do 2 sets of 12.
Shoulder Stand (Salamba Sarvangasana)
Lie down flat on your back. Bend your knees and place your hands on your lower back. Shift the weight back so that you lift the hips and spine off the mat, using your hands as support. Extend your legs straight up towards the sky so that they are directly over the body. Engage the core to find steadiness and strength. Aim to hold this pose for 1 to 2 minutes, working up to 5 minutes.
Elephant’s Trunk (Eka Hasta Bhujasana)
Sit down on your mat. Bring the thigh of one leg as high as possible on the back of your arm so that the sole of the foot faces in the same direction that you are facing. Bring both hands down to the mat, spreading the fingers and pressing down firmly. Hook the toes of the lifted foot under the opposite leg, which is extended straight out in front of you. Using a lot of core strength, begin to lift your hips and legs off of the mat so that only your hands are touching the ground.
Hold this pose for as long as you can before switching sides.
Basic Yoga Poses For Beginners With Pictures Photo Gallery
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