Basic yoga poses chart on The yogin is then freed from future births. Verses 24 and 25 summarize the key elements in this process: 1. pranayama to move the breath and mind into the susumna; 2. dharana to fix on the susumna alone; 3. abandonment of desire (= vairagya). Nadabindu (D – 20 verses; A – 51 verses) This Upanisad links the Vedic purusa with the 12 components of the om-sound and points out the benefits of meditating on each of them. With the twelfth meditation the yogin dissolves his mind and sheds all attachment, merging into the bliss of the highest brahman. Basic yoga poses chart 2016.
Basic yoga poses chart Yoga Poses 8.