Author: editor

Advanced Power Yoga

Namaskar I’m david ad and welcome to Anand over power yoga sequences Power Yoga is a complete body workout which focuses on strength stamina flexibility and total fitness of your …

Ardha Chandrasana

Ardha Chandrasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with your feet parallel to each other and your knees unbent, with your hands resting on your hips. …

Beginner Acro Yoga Star

Okay welcome to another post of acro yoga with super day today we’re going to practice star for my flyer we have Melanie in the background over there I’ll teach …