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Parivrtta Parsvakonasana

Parivrtta Parsvakonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Place your hands on your hips, and turn your right foot out to the right …

Water Exercises For Arthritis

Water Exercises For Arthritis ANCIENT WATER MYTHS AND RITUALS Today, with clean water piped directly into our homes and largely taken for granted, it takes a leap of imagination to …

Water Yoga

Water Yoga TUVAN SHAMANIC UNDERSTANDINGS OF WATER Now we shift our focus all the way around the world to Mongolia in the northern Asian steppes, where many groupsincluding Tuvans, Buryat, …