Author: editor

Yogic Bicycle

Yogic Bicycle Main benefit – Activates and strengthens the abdominal core muscles 1. Lie on your back on the mat, arms down the side of the body, palms down. 2. …

Natural Twist

Natural Twist Main Benefit – Squeezes the organs to support detoxification as well as stretching the ligaments and tendons. This pose usually requires no support or props, though some people …

Hot Weather and Heat Stress

Hot Weather and Heat Stress Human beings require a relatively constant body temperature to survive. A change of just a few degrees in body temperature can quickly lead to distress …

The Downside of Cross-Training

The Downside of Cross-Training Cross-training programs, such as CrossFit, have their critics, who point to the increased risk of severe injury and lack of concern for the principle of specificity …