Author: editor

Doing Yoga with Stress

AND RELAX… According to research carried out by Bloomberg, South Africa is the world’s second-most stressed country (Nigeria took the number-one spot). Dr Marilyn Glenville shares her tips for …

My bloody VALENTINE

For Michelle Davies, V-day has never quite matched up to her own romantic ambitions. Perhaps this year, she’ll get it right… ‘The horror of finding myself alone on the …

HOLLYWOOD HEALTH HEROES

Celebs are also in on the well-being act. We’ve selected our fave three Since her breakout movie role in Almost Famous, Kate has become a celebrated actress and also …

6 instant ENERGY FIXES

Sit up straight ‘Correcting your posture can help you get more oxygen into your body,’ says personal trainer Anna Ferguson. ‘Sit tall in your chair as if you have …

The Strength From Within

Healthy bones keep you moving and standing tall; they also protect vital organs and store essential minerals. Whether you’re currently among the 10.2 million Americans affected by osteoporosis or …