Author: editor

Best Bodyweight Exercises For Arms

Best Bodyweight Exercises For Arms Beta-hydroxy beta- methylbutyrate (HMB) Increased strength and muscle mass; decreased body fat Some studies show increased fat-free mass and decreased fat; more research needed No …

Ganesha Yoga Pose

Ganesha Yoga Pose Write down your to do list. Once you have started along these lines of how you are going to overcome your nightmare you can write down your …

WEIGHT TRAINING EXERCISES

WEIGHT TRAINING EXERCISES A general book on fitness and wellness cannot include a detailed description of all weight training exercises. The following pages present a basic program for developing muscular …

Building Cardiorespiratory Fitness

Building Cardiorespiratory Fitness Building fitness is as much an art as a science. Your fitness improves when you overload your body. However, you must Warm-up 5-10 minutes Endurance exercise Cool-down …

Good Posture and Low-1 Exercises

Good Posture and Low-1 Exercises Changes in everyday posture and behavior can help prevent and alleviate low-back pain. • Lying down. When resting or sleeping, lie on your side with …

Muscle Elasticity and Length

Muscle Elasticity and Length Soft tissues including skin, muscles, tendons, and ligaments also affect the flexibility of a joint. Muscle tissue is the key to developing flexibility because regular stretching …