Author: editor

Sun Salutation Yo

Sun Salutation Yoga This is an exercise that is used for warming up the body, and is an effective way to start a power yoga session. 1. Begin by standing …

Ardha Bhekasana

Ardha Bhekasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on the floor on your belly, place your …

Deep Water Aerobics Exercises

Deep Water Aerobics Exercises THE RELATIONSHIP OF THE SHIPIBO TO WATER The Conibo-Shipibo are a combined tribe of approximately 30,000 people living in the Peruvian Amazon around the Ucayali river …

Water Exercise Belt

Water Exercise Belt THE HUICHOLS’S RELATIONSHIP TO WATER Let’s now shift our focus the Shipibo people and move it north to Central Mexico to become acquainted with the powerful Huichol …

Supta Padangusthasana

Supta Padangusthasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your back facing upwards with your legs …

Vyaghrasana

Vyaghrasana INSTRUCTIONS: 1. Begin on hands and knees (table pose), with hands flat on the mat and knees shoulder-width apart, looking downwards 2. Inhale, and bring the right knee towards …

Supta Padangusthasana

Supta Padangusthasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your back facing upwards with your legs …

Virabhadrasana II

Virabhadrasana II INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Lift your arms so they are parallel to the floor, and reach out with them …