At home yoga poses on Study provides a good example; it requires high degrees of concentration and can be exhausting. Most of us can only do it in short bursts. In the middle Upanisads, knowledge (jnana) is presented as being dependent on a person s ability to achieve a certain level of mental concentration, an achievement that is accomplished through the practice of yoga, which, as Katha 6.11 informs us in the earliest formal definition of yoga, is the firm holding back of the senses (indriya dharanam). This leads to the state of being undistracted (apramatta). By the time of the Maitri Upanisad, different stages of mental concentration were being recognized. Maitri 6. At home yoga poses 2016.
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