Ashtanga yoga Pics on WHAT S WRONG WITH THE TRADITIONAL INDIAN YOGA FRAMEWORK? The yoga to which most westerners have been introduced is a relatively modern development, a synthesis of older yogic practices and more modern approaches to physical and mental culture. For most people, the first point of contact with this modern, synthetic yoga is a yoga class where the focus is on stretching and posture work. Some controlled breathing and perhaps some simple meditation are often added for students who have had a little more experience. All this can seem quite straightforward at first, but when students start to delve a little deeper, perhaps comparing the guidance offered by different teachers or doing some reading about the history of yoga, confusion can quickly set in.
Conflicting claims abound.
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Fanciful histories are constructed and unfamiliar metaphysical ideas are introduced as though they are obvious realities. If yoga is to become more than a system of physical exercises whilst also avoiding entanglements with questionable metaphysical schemata, then one way forward is to think of it as a vehicle for the promotion of human flourishing that is rooted in one of the core meanings of the term yoga itself: integration.
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