Ardha Shalabh Asana
Final position witJi the left leg lifted up Final position with the nght leg lifted up
• Lie on stomach with chin on floor and palms under the thighs.
• Inhale and raise one leg as high as possible.
• Hold for 10-30 seconds.
• Exhale and bring leg slowly down.
• Repeat with other leg.
Ardha Shalabh Asana Photo Gallery
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