Ardha Shalabh Asana

Ardha Shalabh Asana

Final position witJi the left leg lifted up Final position with the nght leg lifted up

• Lie on stomach with chin on floor and palms under the thighs.

• Inhale and raise one leg as high as possible.

• Hold for 10-30 seconds.

• Exhale and bring leg slowly down.

• Repeat with other leg.

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