Ardha Dhanurasana

Ardha Dhanurasana

• Lie flat on your stomach, feet together, arms by your side.

• Bend one knee.

• Reach back with both hands and clasp the ankle.

• Inhale and raise the upper body while tensing leg muscles and pushing your feet away from the body.

• Hold for 10-20 seconds.

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• Exhale and slowly come back to start position.

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