Ardha Dhanurasana

Ardha Dhanurasana

• Lie flat on your stomach, feet together, arms by your side.

• Bend one knee

• Reach back with both hands and clasp the ankle

• Inhale and raise the upper body while tensing leg muscles and pushing your feet away from the body.

• Hold for 10-20 seconds.

• Exhale and slowly come back to start position.

Ardha Dhanurasana Photo Gallery



Post tags, ardha dhanurasana benefits, bow pose for beginners, bow pose variations, standing half bow pose, utthita ardha dhanurasana.

Leave a Reply