About yoga and meditation on Nevertheless such pleasant feeling as arose did not overpower my mind. With the ceasing of reasoning and investigation (nirvitarka, nirvicara) I attained and abode in the second trance of joy and pleasure arising from concentration, with internal serenity and fixing of the mind on one point without reasoning and investigation. With equanimity towards joy and aversion I abode mindful and conscious, and experienced bodily pleasure, what the noble ones describe as dwelling with equanimity, mindful, and happily, and attained and abode in the third trance. Abandoning pleasure and abandoning pain, even before the disappearance of elation and depression, I attained and abode in the fourth trance, which is without pain and pleasure, and with purity of mindfulness and equanimity. Thus with mind concentrated, purified, cleansed, spotless, with the defilements gone, supple, dexterous, firm, and impassible, I directed my mind to the knowledge of the remembrance of my former existences. I remembered many former existences, such as, one birth, two births, three, four, five, ten, twenty, thirty, forty, fifty, a hundred, a thousand, a hundred thousand births; many cycles of dissolution of the universe, many cycles of its evolution, many of its dissolution and evolution; there I was of such and such a name, clan, colour, livelihood, such pleasure and pain did I suffer, and such was the end of my life. Passing away thence I was born elsewhere. About yoga and meditation 2016.
About yoga and meditation Yoga Poses 8.