7 best yoga poses to soothe back pain

In the middle… Yoga 213 is Australia’s first Hip Hop yoga studio with loud, funky beats providing the backdrop to classes. The stylish, fresh space invites the trendiest yogis to indulge in some of the most unique classes around. On the north side… A world away from the trendy city spaces popping up, Gertrude St Yoga is a home away from home. Dark wooden floorboards create an old terraced home vibe, and the space is dotted with Hindu deities and simple decor.

Classes are authentic and friendly; you could rock up in your tracksuit pants and no one would bat an eyelid. Good Vibes Yoga in Northcote has been lovingly designed. It’s light with a sense of simplicity and sustainability, earthy colours and plants creating an organic feel and instant calm. Classes are taught by popular and experienced teachers offering mellow, yin and vinyasa flow. Prana House is a beautiful, white space with two big yoga shalas and treatment rooms. A morning practice in the front room is delicious as the sun streams in.

7 best yoga poses to soothe back pain Photo Gallery




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