5 Pilates Exercises To Do Every Day

FROM: Sisters Ilona and Bozena Włodarczyk, owners of Diamond Pilates Studio and Academy in Warsaw, Poland H OW THE Y G OT TO WARSAW: We spent our childhood in Otwock, a small town near Warsaw. Later, in 2004, we moved to Warsaw and opened Diamond Pilates Studio. It was the first fully equipped studio in Poland. In those days, Pilates wasn’t known. Most of our clients were expats. Now it has become the opposite— Pilates is more popular and we have a lot of Polish clients.

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PILATES TRAINING BACKGROUND: First, we did the teachertraining program at Polestar Pilates in Cologne, Germany. Then we visited different countries to do the comprehensive teacher training with STOTT Pilates®. Then we did the Master’s Program at The Pilates Center in Boulder, CO.

TEACHING STYLE: We focus on an individual approach to every client. We teach classical Pilates and use modern modifications, which are designed for our client’s needs. We discover with our clients their potential, and it gives us a lot of joy.

OUR TYPICAL CLIENT: Our clients are aware of a healthy lifestyle. They are very good listeners and like challenges. Many of them choose Pilates as a way to keep the body and mind in good condition.

WARSAW ’ SPILATES “CULTURE”: Individual sessions are more popular than group classes. The pace of classes is calmer, and people are more interested in details. Our clients are between 30 and 60 years old, and many of them are men. FO R MO RE INFO : diamondpilates.com; facebook.com/ diamondpilates

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