Stand in a relaxed posture Spine straight Arms at sides Feet close together
Gracefully bring hands up to touch chest Palms face outward
Slowly straighten arms outward at chest level Feel elbows stretching
Slowly bring arms behind you Keep them high at shoulder level Feel shoulders stretching
Lower arms slightly so that fingers can be interlaced Do not bend trunk at this point
Very slowly and gently bend backward Bend several inches only Do not bend farther than illustrated Keep arms high; look upward Hold without motion for 10
(Count this 10 rhythmically in approximate seconds)
Very slowly and gently bend forward
Do not bend farther than illustrated
Bring arms over back and keep them high
Neck muscles are relaxed; forehead points toward knees
Knees do not bend
Feel spine stretching gently Hold without motion for 20
Slowly straighten to upright position Unclasp hands; relax
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