Stand in a relaxed posture Spine straight Arms at sides Feet close together.
Gracefully bring hands up to touch chest Palms face outward.
Slowly straighten arms outward at chest level Feel elbows stretching.
Slowly bring arms behind you Keep them high at shoulder level Feel shoulders stretching.
Lower arms slightly so that fingers can be interlaced Do not bend trunk at this point.
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Very slowly and gently bend backward Bend several inches only Do not bend farther than illustrated Keep arms high; look upward Hold without motion for 10
(Count this 10 rhythmically in approximate seconds)
Very slowly and gently bend forward.
Do not bend farther than illustrated.
Bring arms over back and keep them high.
Neck muscles are relaxed; forehead points toward knees.
Knees do not bend.
Feel spine stretching gently Hold without motion for 20
Slowly straighten to upright position Unclasp hands; relax.
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