Adho Mukha Svanasana

Adho Mukha Svanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on the floor on your hands and knees. Place …

Virabhadrasana I

Virabhadrasana I INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Raise your arms skywards and parallel to one another, reaching upwards with your little fingers. …

Gorilla Pose Yoga

Gorilla Pose Yoga • By far the most common cause is pressure from above. Shoe laces cross over this spot and press directly on the bump and nerve. • Everyday …

Leg Lifts

Leg Lifts Main benefit – Activates and strengthens the abdominal core muscles. 1. Lie on your back on the mat, arms down the side of the body, palms down. 2. …

Ganesha Yoga Pose

Ganesha Yoga Pose Write down your to do list. Once you have started along these lines of how you are going to overcome your nightmare you can write down your …