DEFINITION OF LOW BACK PAIN
DEFINITION OF LOW BACK PAIN Low back pain (LBP) is a common complaint second only to cold and flu as a reason why patients seek care from their family …
Second Sun Salutation Yoga
Second Sun Salutation Yoga 1. From the end position of the first sun salutation, standing straight with your hands at your sides, legs straight, feet together and head facing …
Yoga Sequence to Relieve Lower Back Pain
Yoga Sequence to Relieve Lower Back Pain Trauma, sprains and fractures in the ligaments that support the spine can cause chronic back pain. Even injuries from your childhood can …
Sun Salutation Yo
Sun Salutation Yoga This is an exercise that is used for warming up the body, and is an effective way to start a power yoga session. 1. Begin by …
Ardha Bhekasana
Ardha Bhekasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on the floor on your belly, place …
Vyaghrasana
Vyaghrasana INSTRUCTIONS: 1. Begin on hands and knees (table pose), with hands flat on the mat and knees shoulder-width apart, looking downwards 2. Inhale, and bring the right knee …
Supta Padangusthasana
Supta Padangusthasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your back facing upwards with your …
Virabhadrasana II
Virabhadrasana II INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Lift your arms so they are parallel to the floor, and reach out with …
Parivrtta Parsvakonasana
Parivrtta Parsvakonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Place your hands on your hips, and turn your right foot out to the …
Best 6 Yoga Postures to Soothe Back Pain at Your Home
Poor posture when sleeping, an inadequate desk chair or the way we walk can easily translate into back pain. If the problem has already appeared, it is important to …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Virabhadrasana III
Virabhadrasana III INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Bend forwards at the hips so your head and hands are pointing directly downwards …
Trikonasana
Trikonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent, left, foot facing forwards, right foot facing outwards. 2. Raise arms parallel to the floor, …
Adho Mukha Svanasana
Adho Mukha Svanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on the floor on your hands and knees. …
Yoga Poses for Relaxation: Grounding Spinal Twist
Grounding Spinal Twist Twist • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS If spinal rotation is contraindicated for you …
Yoga Poses for Relaxation: Simple Supported Side Bend
Simple Supported Side Bend 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) Square eighth-fold blanket PRECAUTIONS If you have a spinal …
Yoga Poses for Relaxation: Basic Relaxation Pose
Basic Relaxation Pose Opening Pose • 20 to 30 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll Square eighth-fold blanket (or neck pillow) PRECAUTIONS …
PILATES MOVES : Head rotation
PILATES MOVES : Head rotation Recommandations Perform this exercise slowly. You legs should be together, your body should not move and your abdominals should be tense. Repeat the exercise …
PILATES MOVES : Seated balance
Seated balance Recommandations Keep your back straight and legs straight. If you cannot manage to lift your legs straight, grab hold of your calves instead of your ankles. Point your …
PILATES MOVES : SIMULTANEOUS LEG STRETCH
PILATES MOVES : SIMULTANEOUS LEG STRETCH Recommandations Your breathing should be steady, calm and deep. Draw your belly button back towards your spine, tense your stomach muscles and point …
What is Restorative Yoga
Restorative Yoga Basics Restorative yoga is a practice of conscious relaxation, using props in every posture to support your muscles in gentle, comfortable positions. It is distinctly devoid of …
Pilates 10 Minute Workout – The Best 10 Pilates Moves
RockIng on your back Recommandations Keep your head straight, so that it remains in line with your body. Do not tilt it. Lower yourself slowly, vertebra by vertebra. Perform …
The best pilates method for beginner
Pilates is a muscle strength-building exercise which is very popular in the United States. It has recently appeared in France, where classes are being held in sports clubs, and …
3 Things To Check: If You’re Feeling Tired All The Time
How much water you’re drinking Dehydration can make you feel exhausted, so aim for at least two litres a day (tea and coffee included) – more if it’s hot. …