DEFINITION OF LOW BACK PAIN
DEFINITION OF LOW BACK PAIN Low back pain (LBP) is a common complaint second only to cold and flu as a reason why patients seek care from their family …
Second Sun Salutation Yoga
Second Sun Salutation Yoga 1. From the end position of the first sun salutation, standing straight with your hands at your sides, legs straight, feet together and head facing …
Yoga Sequence to Relieve Lower Back Pain
Yoga Sequence to Relieve Lower Back Pain Trauma, sprains and fractures in the ligaments that support the spine can cause chronic back pain. Even injuries from your childhood can …
Sun Salutation Yo
Sun Salutation Yoga This is an exercise that is used for warming up the body, and is an effective way to start a power yoga session. 1. Begin by …
Ardha Bhekasana
Ardha Bhekasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on the floor on your belly, place …
Vyaghrasana
Vyaghrasana INSTRUCTIONS: 1. Begin on hands and knees (table pose), with hands flat on the mat and knees shoulder-width apart, looking downwards 2. Inhale, and bring the right knee …
Supta Padangusthasana
Supta Padangusthasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your back facing upwards with your …
Virabhadrasana II
Virabhadrasana II INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Lift your arms so they are parallel to the floor, and reach out with …
Parivrtta Parsvakonasana
Parivrtta Parsvakonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Place your hands on your hips, and turn your right foot out to the …
Best 6 Yoga Postures to Soothe Back Pain at Your Home
Poor posture when sleeping, an inadequate desk chair or the way we walk can easily translate into back pain. If the problem has already appeared, it is important to …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Virabhadrasana III
Virabhadrasana III INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Bend forwards at the hips so your head and hands are pointing directly downwards …
Trikonasana
Trikonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent, left, foot facing forwards, right foot facing outwards. 2. Raise arms parallel to the floor, …
Adho Mukha Svanasana
Adho Mukha Svanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on the floor on your hands and knees. …
Want to boost your memory, sleep more soundly and stick to a healthy diet?
Want to boost your memory, sleep more soundly and stick to a healthy diet? Step back in time to revisit some of your favourite childhood habits. Ready, steady, go… …
Is your body’s detox engine under pressure?
Is your body’s detox engine under pressure? With new research revealing more of us than ever are at risk of liver disease, here’s how to lighten its load. Boozy …
5 Best Trampolines
FIT BOUNCE PRO £299; rebound-uk.com ʻWith sturdy bungee cords, this rebounder gives a slightly softer bounce than one with traditional steel springs – but far from it being an …
9 Yoga Poses to Tone Up Your Body
Want a defined look? Simmonds recommends these moves for building muscle and burning fat. They work because they focus on all your main muscle groups. The result is the …
Celebrity Personal Trainers
Want insider knowledge of how to get in shape and stay that way? Speak to celebrity personal trainer of the moment Bradley Simmonds . He’s amassed 231.8K followers on …
Full Body Yoga Workout Routine
This workout is designed for partners or friends. There are six exercises and maximum effort is required! Aim to do each exercise for 40 secs, followed by 20 secs …
Top Celebrity Workout Routines to Get in Shape
Are you forever trying new workouts, only to lose interest after a few weeks? Fitness influencer and busy mum, Toni Terry, knows how you feel. Over the years, Toni …
7 Best WAYS TO Revolutionise YOUR RUN
Every runner knows that it’s wise to train on different surfaces. Running on grass and trails can reduce pounding on the joints, which will help to minimise injury risk, …
Fix Your Text Neck These 6 Yoga Exercises
How many hours do you spend bending over your smartphone, laptop or tablet? According to latest research, ‘tech neck’ is now one of the top tech-related ailments (along with …
Flatten Your Belly and Shrink Your Hips With These Equipment-free Moves
Once you’ve done one circuit, rest for 30 seconds before repeating the sequence. Aim to do it three times. SQUAT PAUSE JUMP Reps: 10 Works: Core, bottom, thighs, hamstrings …