DEFINITION OF LOW BACK PAIN
DEFINITION OF LOW BACK PAIN Low back pain (LBP) is a common complaint second only to cold and flu as a reason why patients seek care from their family …
Second Sun Salutation Yoga
Second Sun Salutation Yoga 1. From the end position of the first sun salutation, standing straight with your hands at your sides, legs straight, feet together and head facing …
Yoga Sequence to Relieve Lower Back Pain
Yoga Sequence to Relieve Lower Back Pain Trauma, sprains and fractures in the ligaments that support the spine can cause chronic back pain. Even injuries from your childhood can …
Sun Salutation Yo
Sun Salutation Yoga This is an exercise that is used for warming up the body, and is an effective way to start a power yoga session. 1. Begin by …
Ardha Bhekasana
Ardha Bhekasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on the floor on your belly, place …
Vyaghrasana
Vyaghrasana INSTRUCTIONS: 1. Begin on hands and knees (table pose), with hands flat on the mat and knees shoulder-width apart, looking downwards 2. Inhale, and bring the right knee …
Supta Padangusthasana
Supta Padangusthasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your back facing upwards with your …
Virabhadrasana II
Virabhadrasana II INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Lift your arms so they are parallel to the floor, and reach out with …
Parivrtta Parsvakonasana
Parivrtta Parsvakonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Place your hands on your hips, and turn your right foot out to the …
Best 6 Yoga Postures to Soothe Back Pain at Your Home
Poor posture when sleeping, an inadequate desk chair or the way we walk can easily translate into back pain. If the problem has already appeared, it is important to …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Virabhadrasana III
Virabhadrasana III INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Bend forwards at the hips so your head and hands are pointing directly downwards …
Trikonasana
Trikonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent, left, foot facing forwards, right foot facing outwards. 2. Raise arms parallel to the floor, …
Adho Mukha Svanasana
Adho Mukha Svanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on the floor on your hands and knees. …
I Low to Keep Your Resolutions
Want to quit smoking, eat more healthily or take up running? Here’s how! Charlotte Haigh MacNeil You start the new year full of good intentions to stick to yourresolutions. …
What’s Hot Fitnes In 2020
There’s a silver lining to new year excess – you get to wipe the slate clean in February. Here’s how to stay happy and healthy throughout the year. Don’t …
CROSSFIT AT HOME
Blast fat and torch calories whith this sweat-dripping workout Squats Reps: 10 Works: Glutes, legs, hamstrings and core. Stand with your feet hip-width apart, hands on your hips (a).O …
FITNESS NEWS WORKOUT FIXES EXPERT ADVICE
Alkalisefor wellbeing Reduce the acidic load of your diet to protect your long-term health, A study of 66,000 women by French researchers has found too many acidic foods, such …
FIT BUZZ
Your guide to the hottest things to do, see and buy this month. 1. HAVE A GREAT DAY OUT You don’t get moremotivational than Be:FITLondon festival for women! Thethree-day …
WE’RE TALKING TO DARCEY BUSSELL
The former ballerina and Strictly judge, 48, talks about dancing to keep fit. 1.HOW HAS YOUR FITNESS REGIME CHANGED SINCE BEING A BALLERINA? I realised very quickly that I …
FITNESS EXPERT
PUMP IT UP To get the biggest benefit from yourworkout routine, look beyond caloriecount. That’s the message behindpioneering research from Les Mills(lesmills.com), which examineswomen’s hormonal response to BodyPump exercise …
Online Fitness And Nutrition Platform For Women
Wish you had a PT to whip you into shape for 2018? Say hello to the Results with Lucy team. Toget your new yeargoals on track,we’ve teamedup with Lucy …
Celebrity Health Regimes
We reveal the rituals the stars swear by – and if they actually work or not! There’s no denying that celebrities’ health habits influence our lives. When Hollywood A-listers …
I Beat Bulimia and Swam The English Channel!
Alimpiada Cassidy, 38, rethought her relationship with food as she caught the bug for endurance events. ‘I’ve always been fit. When I was three, my dad,who’s a military man, …