DEFINITION OF LOW BACK PAIN
DEFINITION OF LOW BACK PAIN Low back pain (LBP) is a common complaint second only to cold and flu as a reason why patients seek care from their family …
Second Sun Salutation Yoga
Second Sun Salutation Yoga 1. From the end position of the first sun salutation, standing straight with your hands at your sides, legs straight, feet together and head facing …
Yoga Sequence to Relieve Lower Back Pain
Yoga Sequence to Relieve Lower Back Pain Trauma, sprains and fractures in the ligaments that support the spine can cause chronic back pain. Even injuries from your childhood can …
Sun Salutation Yo
Sun Salutation Yoga This is an exercise that is used for warming up the body, and is an effective way to start a power yoga session. 1. Begin by …
Ardha Bhekasana
Ardha Bhekasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on the floor on your belly, place …
Vyaghrasana
Vyaghrasana INSTRUCTIONS: 1. Begin on hands and knees (table pose), with hands flat on the mat and knees shoulder-width apart, looking downwards 2. Inhale, and bring the right knee …
Supta Padangusthasana
Supta Padangusthasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your back facing upwards with your …
Virabhadrasana II
Virabhadrasana II INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Lift your arms so they are parallel to the floor, and reach out with …
Parivrtta Parsvakonasana
Parivrtta Parsvakonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Place your hands on your hips, and turn your right foot out to the …
Best 6 Yoga Postures to Soothe Back Pain at Your Home
Poor posture when sleeping, an inadequate desk chair or the way we walk can easily translate into back pain. If the problem has already appeared, it is important to …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Virabhadrasana III
Virabhadrasana III INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Bend forwards at the hips so your head and hands are pointing directly downwards …
Trikonasana
Trikonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent, left, foot facing forwards, right foot facing outwards. 2. Raise arms parallel to the floor, …
Adho Mukha Svanasana
Adho Mukha Svanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on the floor on your hands and knees. …
Plant-Based Eating, Manipulating Your Dreams And Cannabis Truths
DREAM AWAY I claim to rarely dream, so I was fascinated by your article ‘Live your dream life’ (February issue). I have a friend who has the most fantastically …
How to Stays In Shape
Chloe Madeley The PT, fitness model and author, 31, tells us how she stays in shape. 1. HAVE YOU ALWAYS BEEN PASSIONATE ABOUT EXERCISE? ‘No! Growing up with three …
Fitness Is A Way To Manage Your Feelings Of Depression
For Keris Ellington-Brown, 28, fitness is a way to manage her feelings of depression ‘I was always quite a sensitive child and suffered badly with migraines. Initially, the hospital …
Yoga Poses To Help Rebalance Your Body
Tiound your body’s not in perfect balance? Don’t panic – you’re not alone! The following moves focus on building the foundations of core and glute strength and mobility and …
How To Stay Young Like Celebrities
‘I’m anti vitamins and things like that unless you have a vitamin deficiency. I think if you eat properly, you’re going to get the right vitamins and stuff. And …
How To Stay Youthful Looking
HOW I WORKOUT KIT HELP FEEL BODY CONFIDENT? ‘I don’t care about getting older. I’ve got three-baby wrinkly skin but I don’t really care. That’s the nice thing about getting …
Active-Recovery Workouts
Active-Recovery Workouts According to US technology company Nextatlas, practices that focus on body awareness, healthy mindsets and conscious movement are set to be the number one fitness and wellness …
Are Cold Workouts The New Hot Yoga
COLD WORKOUTS Forget hot yoga or sweating it out in SoulCycle – the hottest fitness trend coming out of New York could see your workouts getting seriously cool. Inside …
IMMERSIVE HOME WORKOUTS
They say variety is the spice of life, and this definitely holds true when it comes to keeping fit. Trying out new ways to exercise is often key to …
What Herbal Remedies Can I Use To Improve My Energy?
What Herbal Remedies Can I Use To Improve My Energy? ‘Herbs that boost energy are called adaptogens. Adaptogens reduce the energy drain that accompanies intense emotional, mental or physical …