DEFINITION OF LOW BACK PAIN
DEFINITION OF LOW BACK PAIN Low back pain (LBP) is a common complaint—second only to cold and flu as a reason why patients seek care from their family doctor. It …
Second Sun Salutation Yoga
Second Sun Salutation Yoga 1. From the end position of the first sun salutation, standing straight with your hands at your sides, legs straight, feet together and head facing straight …
Yoga Sequence to Relieve Lower Back Pain
Yoga Sequence to Relieve Lower Back Pain Trauma, sprains and fractures in the ligaments that support the spine can cause chronic back pain. Even injuries from your childhood can cause …
Sun Salutation Yo
Sun Salutation Yoga This is an exercise that is used for warming up the body, and is an effective way to start a power yoga session. 1. Begin by standing …
Ardha Bhekasana
Ardha Bhekasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on the floor on your belly, place your …
Vyaghrasana
Vyaghrasana INSTRUCTIONS: 1. Begin on hands and knees (table pose), with hands flat on the mat and knees shoulder-width apart, looking downwards 2. Inhale, and bring the right knee towards …
Virabhadrasana II
Virabhadrasana II INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Lift your arms so they are parallel to the floor, and reach out with them …
Parivrtta Parsvakonasana
Parivrtta Parsvakonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Place your hands on your hips, and turn your right foot out to the right …
Best 6 Yoga Postures to Soothe Back Pain at Your Home
Poor posture when sleeping, an inadequate desk chair or the way we walk can easily translate into back pain. If the problem has already appeared, it is important to calm …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your right …
Virabhadrasana III
Virabhadrasana III INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Bend forwards at the hips so your head and hands are pointing directly downwards with …
Trikonasana
Trikonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent, left, foot facing forwards, right foot facing outwards. 2. Raise arms parallel to the floor, extending …
Adho Mukha Svanasana
Adho Mukha Svanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on the floor on your hands and knees. Place …
Heal Your Lower Back Pain With These 5 Yoga Poses
Heal Your Lower Back Pain With These 5 Yoga Poses •KIDNEY PROBLEMS Kidney infections, stones and traumatic bleeding of the kidney (hematoma) are frequently associated with low back pain. •PREGNANCY …
7 Yoga Poses for Lower Back Pain Relief
7 Yoga Poses for Lower Back Pain Relief The common causes of back pain range from the simple to the complex. As most doctors will tell you, back pain is …
9 Simple Yoga Poses To Help With Back Pain
9 Simple Yoga Poses To Help With Back Pain Important structures of the low back includes the bony lumbar spine (vertebrae), discs between the vertebrae, ligaments around the spine and …
Yoga Poses to Ease Back Pain
Yoga Poses to Ease Back Pain Many muscle groups that are responsible for flexing, extending, and rotating the waist, as well as moving the lower extremities, attach to the lumbar …