Gorilla Pose Yoga

Gorilla Pose Yoga • By far the most common cause is pressure from above. Shoe laces cross over this spot and press directly on the bump and nerve. • Everyday …

Leg Lifts

Leg Lifts Main benefit – Activates and strengthens the abdominal core muscles. 1. Lie on your back on the mat, arms down the side of the body, palms down. 2. …

Ganesha Yoga Pose

Ganesha Yoga Pose Write down your to do list. Once you have started along these lines of how you are going to overcome your nightmare you can write down your …

Yogic Bicycle

Yogic Bicycle Main benefit – Activates and strengthens the abdominal core muscles 1. Lie on your back on the mat, arms down the side of the body, palms down. 2. …

Natural Twist

Natural Twist Main Benefit – Squeezes the organs to support detoxification as well as stretching the ligaments and tendons. This pose usually requires no support or props, though some people …