Gorilla Pose Yoga
Gorilla Pose Yoga • By far the most common cause is pressure from above. Shoe laces cross over this spot and press directly on the bump and nerve. • Everyday …
Reverse Table Top – Ardha Purvottanasana
Reverse Table Top – Ardha Purvottanasana Main Benefit – Strengthens the back of the body and opens the channels on the arms and on the front of the body. 1. …
Leg Lifts
Leg Lifts Main benefit – Activates and strengthens the abdominal core muscles. 1. Lie on your back on the mat, arms down the side of the body, palms down. 2. …
Sitting Side Bend – Parivrttta Janu Sirsasana
Sitting Side Bend – Parivrttta Janu Sirsasana Main Benefit – Opens the side of the body where the gallbladder meridian travels as well as opening the liver meridian on the …
Ganesha Yoga Pose
Ganesha Yoga Pose Write down your to do list. Once you have started along these lines of how you are going to overcome your nightmare you can write down your …
Wide Legged Forward Bend – Upavistha Konasana
Wide Legged Forward Bend – Upavistha Konasana Main benefit – Opens the channels on the inside of the legs and helps to re-orientate the hips. 1. Come to sit on …
Child’s Pose – Balasana
Child’s Pose – Balasana Main benefit – A cooling pose to calm the mind, draws energy inwards and softens the back. 1. Sit on your heels, feet flat in the …
Wide Legged forward Bend (variation) – Prasarita Padottanasana
Wide Legged forward Bend (variation) – Prasarita Padottanasana Main Benefit – A cooling pose that opens the channels on the inside of the legs, arms and shoulders. 1. Take a …
Yogic Bicycle
Yogic Bicycle Main benefit – Activates and strengthens the abdominal core muscles 1. Lie on your back on the mat, arms down the side of the body, palms down. 2. …
Natural Twist
Natural Twist Main Benefit – Squeezes the organs to support detoxification as well as stretching the ligaments and tendons. This pose usually requires no support or props, though some people …