DEFINITION OF LOW BACK PAIN

DEFINITION OF LOW BACK PAIN Low back pain (LBP) is a common complaint—second only to cold and flu as a reason why patients seek care from their family doctor. It …

Yoga For Back Pain

Yoga For Back Pain Low back pain is a very common health problem amongst population and a major cause of disability that affects work performances and well-being. Low back pain …

Yoga Poses to Ease Back Pain

Yoga Poses to Ease Back Pain Many muscle groups that are responsible for flexing, extending, and rotating the waist, as well as moving the lower extremities, attach to the lumbar …

Second Sun Salutation Yoga

Second Sun Salutation Yoga 1. From the end position of the first sun salutation, standing straight with your hands at your sides, legs straight, feet together and head facing straight …

Sun Salutation Yo

Sun Salutation Yoga This is an exercise that is used for warming up the body, and is an effective way to start a power yoga session. 1. Begin by standing …

Ardha Bhekasana

Ardha Bhekasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on the floor on your belly, place your …