DEFINITION OF LOW BACK PAIN
DEFINITION OF LOW BACK PAIN Low back pain (LBP) is a common complaint second only to cold and flu as a reason why patients seek care from their family …
Second Sun Salutation Yoga
Second Sun Salutation Yoga 1. From the end position of the first sun salutation, standing straight with your hands at your sides, legs straight, feet together and head facing …
Yoga Sequence to Relieve Lower Back Pain
Yoga Sequence to Relieve Lower Back Pain Trauma, sprains and fractures in the ligaments that support the spine can cause chronic back pain. Even injuries from your childhood can …
Sun Salutation Yo
Sun Salutation Yoga This is an exercise that is used for warming up the body, and is an effective way to start a power yoga session. 1. Begin by …
Ardha Bhekasana
Ardha Bhekasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on the floor on your belly, place …
Vyaghrasana
Vyaghrasana INSTRUCTIONS: 1. Begin on hands and knees (table pose), with hands flat on the mat and knees shoulder-width apart, looking downwards 2. Inhale, and bring the right knee …
Supta Padangusthasana
Supta Padangusthasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your back facing upwards with your …
Virabhadrasana II
Virabhadrasana II INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Lift your arms so they are parallel to the floor, and reach out with …
Parivrtta Parsvakonasana
Parivrtta Parsvakonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Place your hands on your hips, and turn your right foot out to the …
Best 6 Yoga Postures to Soothe Back Pain at Your Home
Poor posture when sleeping, an inadequate desk chair or the way we walk can easily translate into back pain. If the problem has already appeared, it is important to …
Vrikshasana
Vrikshasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Keeping your left foot firmly on the floor, bend your right knee and put your …
Virabhadrasana III
Virabhadrasana III INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Bend forwards at the hips so your head and hands are pointing directly downwards …
Trikonasana
Trikonasana INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent, left, foot facing forwards, right foot facing outwards. 2. Raise arms parallel to the floor, …
Adho Mukha Svanasana
Adho Mukha Svanasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin on the floor on your hands and knees. …
Rihanna Weight Loss Diet & Workout Secrets
I don’t agree with fad diets or trends and, while I like to eat as unprocessed as possible, I do think society has taken this to extreme when describing …
Is your living space damaging your health?
Pollution hit the headlines this summer with the publication of the Government’s outdoor air quality plan, but did you know the air in your home is just as vulnerable? …
How can you reduce inflammation?
Inflammation is your immune system’s natural response to a ‘threat’ or trigger. If it persists, inflammation can become chronic and lead to conditions such as rheumatoid arthritis, osteoarthritis, eczema, …
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
Here’s another reason to weight train. New research shows that bit of resistance training could reduce your risk of developing metabolic syndrome, a cluster of health conditions that increases …
Want a stronger body? SAVE YOUR SKELETON
There’s no need to log hours of exercise to boost your bones. New research from the Universities of Exeter and Leicester shows that brief bursts of high-intensity and weight-bearing …
3 OF THE BEST PLANT PROTEINS
Feed your muscles a scoop of superfood energy with these vegan powders. INNERMOSTTHE HEALTHONE £30 for 600g; liveinnermost.com This pea-and-brown-ricevegan blend(30g of protein per serving) also contains Japanese mushroomsto …
How to Lose Weight Fast With STEP OUT!
With our busy lives, sometimes it can be hard to fit in a workout or make sure we’re physically active enough. In a new study by Stanford University, it …
Is It Safe to Exercise During Pregnancy?
Is it safe for me to work out now? Not just ultra safe but ultra recommended that you start working out now, if you haven’t already, or were having …
Yoga Postures In Pregnancy
Water: Keep the hydrating element alive in your food. This comes from water itself and eating fresh food. Stale food often feels drier than fresh food, so does eating …
What are Upanishads?
We must eat in tune with these five elements, especially when nurturing a life within. Here is how: Space: Take the time to hear your inner cues while eating. …